Is it REALLY Procrastination?When you are wrestling with depression and the physiological effects of "freeze" programs in the body, it's easy to be your own worst critic. Read more to see yourself in a different, more kind and gentle light. Is It Stress or Trauma? - Learn how you can tell if it's just the stress of challenging life events or trauma. And how to fix trauma with Somatic Experiencing
Healing Trauma - Wild Animals Know the Secret - Ever wonder why wild animals like deer, rabbits, gazelles or other prey animals don't walk around anxious and scared? Read this important article. It could change your life.Learn how with Somatic Experiencing
Golden Buddha - the story if the priceless Thai Buddha covered in clay. True!
Life As Improv - We would learn a lot from Improv comedians as we face life challenges Recipe for Holiday Stress - Simple tools to reduce stress at the holidays or any day Secret Science of Change: Stop Being
So Hard on Yourself - Find out how to recognize where you are in the process of change. And then take steps that will more quickly and gently help you reach your goals.