Would you like more support in your life?
If this sounds good, we have a place for you. You are not alone.
Call us to set up an intake appointment and start feeling better. 503-342-2510. email@example.com
Begins: call for details.
Where: Tigard Office Type of group: weekly, on going, not a drop-in group
Cost: $65, most insurance plans accepted
Our 90-minute, therapist-led support group will combine education and help processing challenging moods such as anxiety and depression. You’ll feel supported as you learn new ways to manage emotions, and receive encouragement from the group.
How the Group Works:
Each member will give a brief check in, then the topic for the evening is chosen by group from ideas Lin gathers from the check-in.
Common topics include: coping, acceptance, communication, cultivating hope, getting intentional, goal-setting, reframing distorted thinking, improving self-esteem, forgiveness, personal responsibility, letting go, and, relating to and resolving current life dilemmas.
The group ends with a brief meditation.
Group members are asked to commit to the group, agreeing to come and share with the group when they feel ready to leave. Group members tend to become close and find support from one another.
fee is covered by most insurance plans so you only have a copay. Most clients use health insurance.
We are happy to check your beneifits for you so you’ll know what it will cost before you attend.
We accept most insurance plans including BCBS - Blue Cross Blue Shield, Providence, ODS, PBH - Pacific Behavioral Health, UBH - United Behavioral Health, Cigna, Great West, Pacific Source, Value Options, MHN, Aetna, Family Care OHP and most others.
To make it easy, you can pay with cash, check or credit card, at the start of each group. Or you can pay in advance for the month.
"I credit you with being the one person who always gave me a sense of self-worth, and not in a motherly way, or out of obligation because you were my therapist, but just in an honest way that I could sense came from genuine caring and sincerity." Mark C