Counseling Services of Portland
                      Help for depression, anxiety and stress.    503-342-2510 call or text us

                Video about Counseling Services of Portland

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                                          Is Anxiety Winning? Taking Over Your Life? 
  • Anxiety or depression holding you back
  • Relationship challenges?
  • Feeling irritable and tired?
  • Life just feels overwhelming?

Perhaps you start doubting yourself, feeling stressed, nervous or irritable.  Obsessing over problems until you're so tense, it's difficult to sleep.  You fear that things will never get better.

Many people have these common experiencesIf they don't pass, you might need more support to break the cycle.  We can help you stop worrying and start living again.

If anxiety is creating work or relationship problems we can help.  If you are drinking too much, procrastinating, or isolating, why waste any more of your life spinning your wheels?  Anxiety can be debilitating, immobilizing, even frightening.  Some people end up in the ER, mistaking a panic attack for a heart attack.

Give us a call 503-342-2510 or email us  if stress, fear, or worry are affecting the quality of your life.  You can ask any questions you have.  Or set up an appointment.  Why wait to get better?

Making that first call is often the most difficult part
.  We make it easy for you to get started.  We love our work.   And we have a safe place waiting for you to stop worrying and start living.

In working with clients for over 25 years, we have developed effective methods for dealing with these common challenges. You are not alone.   There's usually no need to analyze your childhood. We will work in the present using practical tools to help you feel better now.  We use these methods ourselves, so we know they work.  The good news is that people who seek help, get betterYou can be one of those people.

Our skilled and compassionate therapists listen deeply to you.  You can rely on our years of experience, compassion and practical advise to help you achieve goals that are important to you. Our methods are direct, heart-felt and practical.  We stay in the present to help you feel confident now.  We don't just listen, we give you tools to manage and prevent anxiety and feel better.

Call or "Text us" us at 503-342-2510  or

If you are fortunate enough to have OHP FamilyCare, call us, we are on that panel and your copay is $0.00!