Everyone has intuition. But what most people don’t know is that they have 7 different types of “intuitive Intelligence.” These come as part of the software of the Soul. They are sometimes known as the chakras. And the animal that is our body makes use of these intelligences without our even knowing it. Using SoulCollage®…
Saying “Yes!” to Life. One of my favorite TV shows is “Whose Line Is It Anyway?” Four comedians take cues from the audience and an irreverent moderator and make just about anything funny. Their slogan is “where anything can happen and usually does.” Sound a lot like life? We could learn a lot from Improv,…
Archetypes can be mysterious. Here’s an brief excerpt from my talk at the 2nd Annual SoulCollage Facilitators Conference in Monterrey California. “Carl Jung believed that our minds come coded with patterns, like magnets attracting iron filings. These archetypal pattern shape us. They and direct us to perceive the world in a particular way. He called…
Journey to the Source: Solstice Meditation by Suzie Wolfer LCSW with thanks to Lee Greer! Materials: paper and pen Preparation for the Journey Close eyes, tune into your breath, body sensations, sounds in the room, feeling of chair and floor against body. Be here now. Let your breath flow deep into your belly.Breathe into the…
I hear the word “mindfulness” a lot more than I did 25 years ago when I first started practicing meditation. Last week, a client asked me, “How would you define mindfulness?” And it got me thinking. I experience mindfulness as an alert, sustained, flexible focus of attention on “what is.” Using our SoulCollage cards in…
SoulCollage® may improve your physical well being. First, the aesthetic quality of the work produced can lift your mood, boost self-awareness, and improve self-esteem. Second, research shows that physiological functions, such as heart rate, blood pressure, and respiration, slow when people are deeply involved in an activity they enjoy. In addition, making art also provides…
Cesar Millan, The Dog Whisperer, demonstrates how a high level of awareness and understanding of the mind and natural instincts of the canine species, enables him to enlist their cooperation and help them heal. Through his own example, he shows humans and canines how to connect in a rich and rewarding partnership. In SoulCollage, we…
