Our skilled and compassionate therapists will help you identify, examine and challenge the thoughts that close doors. We will help you recognize these troubling thoughts and emotions for what they are: the body’s best intentions to keep you safe. . . but at great cost to you and the life you were meant to live. Like the story of the The Golden Buddha: Look below the surface to find your true identity, you may come to realize that you are not your feelings, not even your thoughts.

We know that there is a better life waiting for you. Together, as we compassionately address these patterns, they lose their power to run your life.

Learn About Our Approach →