Group Therapy

Would you like more support in your life?
Help finding a renewed sense of possibility and self-confidence?
Understand how you can successfully relate to others and choose new, more effective ways of connecting?

Upcoming Groups

Summer Parenting Group with Amber Marinoff, LMFT

When: June 24th to August 5th, 2017

If you’ve experienced these common problems, you will find practical tools to bring peace to your family in the 6 week class. You will learn how to set boundaries to help your children manage challenging emotions, so they can take part in the family, school, and social activities in a way that builds confidence and reduces stress. You will get to practice what you learn and share support for the challenges of parenting.

Find out more here

SoulCollage® Therapy Group starting soon.
Email us for details.

Getting Started

Begins: call for details.

Where: Tigard Office Type of group: weekly, on going, not a drop-in group

Cost: $65, most insurance plans accepted

Our 90-minute, therapist-led support group will combine education and help processing challenging moods such as anxiety and depression. You’ll feel supported as you learn new ways to manage emotions, and receive encouragement from the group.

How the Group Works

Each member will give a brief check in, then the topic for the evening is chosen by group from ideas Lin gathers from the check-in.

Common topics include: coping, acceptance, communication, cultivating hope, getting intentional, goal-setting, reframing distorted thinking, improving self-esteem, forgiveness, personal responsibility, letting go, and, relating to and resolving current life dilemmas.

The group ends with a brief meditation.

Group members are asked to commit to the group, agreeing to come and share with the group when they feel ready to leave. Group members tend to become close and find support from one another.

The $65 fee is covered by most insurance plans so you only have a copay. Most clients use health insurance.

We are happy to check your beneifits for you so you’ll know what it will cost before you attend.

We accept most insurance plans including BCBS – Blue Cross Blue Shield, Providence, ODS, PBH – Pacific Behavioral Health, UBH – United Behavioral Health, Cigna, Great West, Pacific Source, Value Options, MHN, Aetna, Family Care OHP and most others.

To make it easy, you can pay with cash, check or credit card, at the start of each group. Or you can pay in advance for the month.

To book an appointment

Call us at 503-342-2510 or “Text us” at 503-342-2510 or email us