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Self-Compassion and Our Well-Being

January 27, 2021Carla McGhee Ph.D., LPC, BC-DMTAnxiety, Articles, StressCarla McGhee

“You are perfect in your own way. You are worthy of Love”’ – Maya Angelou What we really need is self-compassion As we often hear, “we are our own worst enemy.” For many self-criticisms are what they believe drives them to do better. I have heard on many occasions from clients in my clinical work…

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Bullying Is Wrong

November 1, 2016Tony GraceChildren, Teenstony grace

Bullying is rampant. Whether it is in the schoolyard, workplace, home, or on the web, bullying is rampant. It can take place in all domains of someone’s life: emotional, physical, sexual, relational, psychological, or financial Most often, bullying takes form by name-calling and physical harm/threats, but can also take place through alienation from others, threats…

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Ten Teen Tips

October 21, 2016Jonelle RichardsTeensjonelle richards

Jonelle’s Top Ten Tips for Parenting Teens — Plus a Bonus Tip! One of the most challenging transitions of our lives is that of going from childhood to adolescence. Radical brain changes and rampant hormones can turn your adorable, loving good-natured child into a sassy, sullen near-stranger who thinks you are nothing short of an…

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10 Tips for Happy Relationships

June 1, 2016Jonelle RichardsRelationshipsjonelle richards

As a couples therapist, I was thrilled to see my effectiveness with couples dramatically increase after I studied and implemented the research of John Gottman, Ph.D. Dr. Gottman is a social science researcher at the University of Washington who has researched couples for decades and has been able to pinpoint the causes of relationship success…

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West Side Office (Main Office)

7100 SW Hampton
Suite 223
Tigard OR 97223
503-342-2510
503-406-2637
gethelp@counseling-pdx.com

East Side Office

10424 SE Cherry Blossom Drive
Suite B2
Portland OR 97216
503-342-2510
503-406-2637
gethelp@counseling-pdx.com

Canby Office

550 NW 3rd Ave
Suite B and C
Canby OR 97013
503-342-2510
503-406-2637
gethelp@counseling-pdx.com
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