By Suzie Wolfer LCSW, SEP I talked with Randy Coryell about getting the best health insurance for you and your family in 2018. Randy has been helping our clients with health insurance selection for the last few years when the Affordable Care Act made insurance available to everyone. Randy, what 3 things do our clients…
Are the news reports and headlines getting you down? Are you reading Facebook posts and feeling angry or discouraged? Perhaps you feel like unplugging completely from the current events? When alarming headlines are only a notification away, it’s easy to feel like the world is falling apart in front of you. Getting deeply invested in…
“When kids start skipping things it might look to their teachers and peers like they are uninterested or underachieving, but the opposite might be true.” – Rachel Ehmke Children count on adults to help them understand the spectrum of intense emotions they experience throughout their childhood and adolescence. They rely on their parents’ wisdom and…
Bullying is rampant. Whether it is in the schoolyard, workplace, home, or on the web, bullying is rampant. It can take place in all domains of someone’s life: emotional, physical, sexual, relational, psychological, or financial Most often, bullying takes form by name-calling and physical harm/threats, but can also take place through alienation from others, threats…
Everyone has intuition. But what most people don’t know is that they have 7 different types of “intuitive Intelligence.” These come as part of the software of the Soul. They are sometimes known as the chakras. And the animal that is our body makes use of these intelligences without our even knowing it. Using SoulCollage®…
Jonelle’s Top Ten Tips for Parenting Teens — Plus a Bonus Tip! One of the most challenging transitions of our lives is that of going from childhood to adolescence. Radical brain changes and rampant hormones can turn your adorable, loving good-natured child into a sassy, sullen near-stranger who thinks you are nothing short of an…
Inner CriticYou know that grating critical voice inside that points out all your mistakes. Calls you stupid? It’s the first to tell you that ” you’ll never succeed.” It sounds like someone you’d like to get rid of, right? It turns out that the Inner Critic’s “perspective” arises from our nervous system simply trying to…
Many people may wonder at times if their own or a loved one’s drinking could possibly be a problem. They don’t want to quit drinking and would like help to drink safely. We may be able to help you do just that. Here’s how. Research shows that many people who have had problems with alcohol…
We’ve had some early fall thunder storms recently. It reminds me of how anger feels. There can be a brilliant flash, booming that shakes the rafters, and then calm. That’s similar to how natural anger flashes in a balanced nervous system when we need a burst of energy to act immediately. But fight/flight reactions are…
Thought Spotting “My brain is deeply flawed. And no offense, but so is yours.” I loved this quote from the Guinea Pig Diaries by AJ Jacobs, so much that it inspired this article. I spend a bit of time watching my brain at work these days. I used to believe what my brain told me….
