“When kids start skipping things it might look to their teachers and peers like they are uninterested or underachieving, but the opposite might be true.” – Rachel Ehmke Children count on adults to help them understand the spectrum of intense emotions they experience throughout their childhood and adolescence. They rely on their parents’ wisdom and…
Bullying is rampant. Whether it is in the schoolyard, workplace, home, or on the web, bullying is rampant. It can take place in all domains of someone’s life: emotional, physical, sexual, relational, psychological, or financial Most often, bullying takes form by name-calling and physical harm/threats, but can also take place through alienation from others, threats…
Take a few rocks out of your backpack. Here are some steps you can use to get back in the flow, and let overwhelm and tension find their way out of your body. You can do this in just a few minutes, even at a stop light! Just keep your eyes open! Connecting with the…
A Sustainable Enjoyable Way to Eat. Diets don’t work. Hating your body doesn’t work. Most people don’t realize that prolonged “dieting” can contribute to a higher ratio of fat to muscle in your body. But what is the alternative to dieting? Simply letting the old pattern rule? No! There is a peaceful way to work…
