Dialectal Behavioral Therapy Group (DBT)
With Daren Ford LCSW
Would you like a safe and helpful place to deal with life’s challenges?
In group therapy you can:
• Get help breaking the isolating hold anxiety and depression have had on you. Learn powerful tools to manage distressing thoughts and emotions.
• Explore ways of thinking differently about your life, and re-craft the way you think about your life so that you have a new sense of possibility and renewed self-confidence
• Understand how you can successfully relate to others and choose new, more effective ways of connecting with people you care about.
• Learn how to identify your needs and then softly and effectively assert them in the world.
If this sounds good, we have a place for you. You do not have to do this alone.
If money is an issue, it may help to know that group therapy is half the cost of individual therapy, and we would be happy to bill your insurance.
Where: Cherry Blossom office, Suite C, 10424 SE Cherry Blossom Drive, Portland OR 97216
When: Tuesdays from 5:00 to 6:00 PM, for 4 weeks
Who: 4 – 8 people, female, male, non-binary, age 18 or older.
Facilitator: Daren Ford LCSW
Cost: $55 per group, $220 for the 4-week session. Your insurance may cover part or all of the cost. Give us a call to check your benefits.
Ready to sign up? Call us at 503-342-2510 to register. We are ready to help you get started now.