Listen to your
Listen to your
Somatic therapies, such as Somatic Experiencing®, have helped many people to be more healthy and experience greater ease and resilience.
This gentle approach utilizes the natural wisdom of our bodies to be resilient with life’s ups and downs. Somatic therapy can help you to discover within yourself innate tools for unlocking the power of your Organic Intelligence™. This process awakens your capacity to have fuller, richer, and happier days, and returns you to your birthright: freedom.
Most people feel better at the end of every session. You will feel renewed with this gentle sustainable process of awakening.
Somatic therapy, sometimes called body-centered psychotherapy or somatic psychology, is a cutting edge approach to helping people heal themselves and transform their lives naturally.
In a somatic approach, the information the body conveys is welcomed. Together we pay close attention to the messages your body is sending.
Actually, you may already be working with your body’s wisdom.
Or perhaps you’ve used mindfulness to savor the feeling of ease and comfort in your body. You notice a delicious sigh that happens when you shift into a more relaxed state.
All of these physiological experiences are important to support something new to happen. When you learn to notice and savor the healing potential of physical sensations, you can help your body and mind to heal faster, more completely, and potentially, more enjoyably.