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Category: Stress

Home Archive by Category "Stress"

Self-Compassion and Our Well-Being

January 27, 2021Carla McGhee Ph.D., LPC, BC-DMTCarla McGhee

“You are perfect in your own way. You are worthy of Love”’ – Maya Angelou What we really need is self-compassion As we often hear, “we are our own worst enemy.” For many self-criticisms are what they believe drives them to do better. I have heard on many occasions from clients in my clinical work…

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