Inner CriticYou know that grating critical voice inside that points out all your mistakes. Calls you stupid? It’s the first to tell you that ” you’ll never succeed.” It sounds like someone you’d like to get rid of, right? It turns out that the Inner Critic’s “perspective” arises from our nervous system simply trying to…
Many people may wonder at times if their own or a loved one’s drinking could possibly be a problem. They don’t want to quit drinking and would like help to drink safely. We may be able to help you do just that. Here’s how. Research shows that many people who have had problems with alcohol…
Thought Spotting “My brain is deeply flawed. And no offense, but so is yours.” I loved this quote from the Guinea Pig Diaries by AJ Jacobs, so much that it inspired this article. I spend a bit of time watching my brain at work these days. I used to believe what my brain told me….
Take a few rocks out of your backpack. Here are some steps you can use to get back in the flow, and let overwhelm and tension find their way out of your body. You can do this in just a few minutes, even at a stop light! Just keep your eyes open! Connecting with the…
“I was going to put this newsletter out last week . . .” Do you know the feeling? Maybe you find yourself getting behind. You tell yourself you’re going to tackle those projects, but you flip on the TV and next thing you know hours have passed. You get mad at yourself and vow to…
Perhaps you have experienced some of these situations You have a medical or dental procedure and you try to calm yourself but you notice fear getting the best of you. Afterward you feel numb, spacy and disconnected from yourself. You work in an office where no matter how hard you work, it will never be…
A Sustainable Enjoyable Way to Eat. Diets don’t work. Hating your body doesn’t work. Most people don’t realize that prolonged “dieting” can contribute to a higher ratio of fat to muscle in your body. But what is the alternative to dieting? Simply letting the old pattern rule? No! There is a peaceful way to work…
We’d all like to have the perfect holiday, just like those on TV. All we’d need is a production staff of 30 – 40 people behind the scenes. If you’ve laid off your staff, maybe you’d like to consider a less stressful holiday season this year. Or maybe you LIKE the rush you get from…
